Thrifty Thursday: Chicken Tender Parmigiano and Roll Over Meal

This is a great comfort meal that I hope you enjoy!! Thrifty Thursday meals are always a meal for a family of four for under $10. Today, you can get two meals out of this meal by only buying 4 hoagie or sub rolls.

1 1/2 pounds of chicken tenders (or if chicken breasts are on sale you can butterfly them open and then slice into tenders)
salt and pepper
1/2 cup flour
2 eggs
2 cups panko crumbs (you can also use regular bread crumbs but panko makes them crispier)
1 cup Parmesan
2 tbsp thyme (or 4-6 fresh sprigs)
2 tbsp parsley (or a couple of handfuls of fresh)
2 tbsp basil (or 4-6 leaves, chopped)
4 cloves of garlic (finely minced or use microplane to grate)
1 tsp red pepper flakes (optional)
EVOO
1 cup cheese or a few slices (mozzarella or provolone)
parmesan for topping
Tomato Sauce

Preheat oven to 375.

Make your tomato sauce ahead of time (takes 45 minutes to simmer). It will be enough to put half of it in the freezer or save it for another meal later in the week.

Heat large skillet over medium high heat. Add a couple tablespoons of EVOO (a few times around the pan).

While it is heating, prepare dipping trays. In one, place the two eggs, whisked. In another, place the flour. In the third, mix together panko, Parmesan, thyme, parsley, basil, garlic, and red pepper flakes. Season each tender liberally with salt and pepper. First, dip tender into flour (shaking off excess). Then, dip it in the egg mixture. Lastly, coat in bread crumb mixture pressing the chicken into the mixture to coat thickly and evenly.



Begin frying your tenders in the EVOO (3-4 minutes on each side until they are golden). They do not have to be cooked all the way through. Make sure to not overcrowd the pan. You might have to do a couple batches. As each batch finishes, place them on a cooling rack with a cookie sheet or paper towels underneath.

In a 9x13 casserole pan, place 1 1/2 to 2 cups of tomato sauce. Place chicken tenders on top of the sauce in a single layer. Put a spoonful of sauce on each tender. Then, top with shredded cheese or slices of cheese. Sprinkle with some Parmesan. Bake for 10-15 minutes. You might want to turn the broiler on for the last 2-3 minutes just to slightly brown the cheese.




You can make this dairy free by just leaving the cheese out of the bread crumb mixture. Then, when you assemble it just leave off the cheese or put cheese on those that can have it and leave a few tenders without cheese.

Great roll over meal: Open hoagie rolls (flat but still connected), place on a baking sheet, drizzle with EVOO and toast in the oven on 425 degrees. Once toasted, rub a garlic clove over each piece. The heat will melt it onto the bread. Spread a spoonful or two of sauce on bottom side of hoagie. Top with chicken. Sprinkle with cheese and put under the broiler in the oven just until cheese is melted. The other night I also put a couple of pieces of pepperoni on top of the sauce (before the layer of chicken) and I caramelized some onions and placed them on top of the chicken layer. YUMMY!!

Basic Tomato Sauce

This is the basic tomato sauce that I make. It is extremely simple and tastes great. It will store in the refrigerator for a few days or frozen for several months. I would make a double or triple batch of this and freeze it so it is ready to go when you need it. You can also add other spices that you like to change it up. Put it with some ground turkey, beef, or sausage and put it over your favorite pasta. Tip: When buying canned tomatoes, look at the ingredients closely. Good canned tomatoes should only contain tomatoes or maybe tomatoes and water. All of the other ingredients...salt, citric acid, etc. do not make good canned tomatoes. However, if those tomatoes are the best price then it is just fine and your sauce will still be delicious!

1/2 medium onion, chopped very fine (about 1 cup)
4 large cloves of garlic, minced
4 cans (28 oz) whole tomatoes (deseed by pressing through food mill) or you can use a good quality crushed tomatoes
1 can (6 oz) tomato paste
1/4 cup evoo
salt
pepper
6-8 basil leaves
2 tbsp evoo

Heat a heavy-bottomed saucepan over medium-low heat. Then add the oil, followed by the onions. Next, add a pinch of salt and let the onions gently cook until they soften and just begin to turn a slight golden color...not brown.

Once they’re ready, add the garlic and cook for about 1 minute or so, just until softened or until you can begin to smell it. Stir in the tomato paste and let it gently cook for a few minutes until it becomes a shade darker. Then add the tomatoes and a good pinch of salt. Now, stir to combine and bring to a simmer over medium-low heat. Cook uncovered for about 45 minutes, stirring occasionally to prevent scorching.

Once the sauce has finished cooking, turn off the heat and taste for seasoning. Add salt and pepper as you like. Add the basil...just tear into pieces by hand and drizzle with a tbsp or 2 of EVOO.