Thursday, January 28, 2010

Thrifty Thursday: Two for One

Today, I am posting TWO Thrifty Thursday recipes! I am very excited about both of these. The first one, I am going to just give you the link to it. It is what I am making for dinner tonight so I can't tell you (yet) what I think about it. However, it looks so yummy! I got a great deal on some white fish at Aldi this week. I got a bag of about 6 filets for $3.99. They were out of tilapia but I think these will work great. I will let you know what I think about Bobby Flay's Grilled Tilapia with Lemon Butter, Capers and Orzo (for dairy free, just substitue the butter for smart balance light and omit the cream). If you can find a similar deal on a white fish or tilapia, then you can make this meal for a family of four for around $7.00.
Here is a pic of Bobby Flay's meal that I made last night. It got rave reviews from my husband! Now, if you read the reviews from Foodnetwork.com they say that the written recipe is not the same as how Bobby does it on his show. I did it like the reviews said to do it (make a butter sauce). However, my guess is that he changed it up a bit since making a butter sauce is kind of finicky. The trick is to remove the pot from the heat and whisk in room temperature butter...one cube at a time so that it doesn't separate. Do not re-heat in the microwave. If you need to warm it up put it in a bowl over hot water.


This next idea I got from Rachael Ray's Neapolitan Baked Ziti. I had planned on just making regular spaghetti but then I saw this on her show and thought it looked really good and figured I could do something similar with baked spaghetti. You can make this for around $6.10!! AND, it makes two dinners for a family of four!!

Jazzed Up Baked Spaghetti
1 pound spaghetti (Cooked a couple minutes short of what the package says...noodles will continue to cook when you bake it.)
1/2 lb ground turkey or beef, cooked
2 tbsp EVOO
1 onion, finely chopped
5-6 garlic cloves, finely chopped or use a microplane zester
seasonings (Use whatever seasonings you like in your spaghetti. I used about a tbsp of Italian seasoning and some extra basil because I LOVE basil.)
1 can (6 oz) tomato paste
1 can (15 oz) tomato sauce
1 (15oz) can diced tomatoes
S&P to taste
3 tbsp butter
3 tbsp flour
2 cups milk
1 bay leaf
nutmeg, freshly grated
1 cup mozzarella cheese
1/4 -1/2 cup parmesan cheese
Heat EVOO in a medium to large saucepan. Add the onions and sweat on low heat until they are translucent (do not brown). Add garlic and cook another minute. Add your seasonings (do not add the S&P yet). Let cook for another minute and then add the tomato paste. Stir and let cook for another minute. Then, add your tomato sauce and diced tomatoes. Let simmer for about 30 minutes. Taste and add salt and pepper as needed.

While the sauce is simmering, melt the butter in a small to medium saucepan. Once melted, add the flour and whisk until combined. Let it cook for 1-2 minutes, whisking constantly. Slowly add the milk while whisking (you can also heat the milk before adding it so you don't have to worry about adding it as slowly). Add the bay leaf, nutmeg and season with S&P. Bring to a boil and then turn heat to low and simmer until thick, stirring often. Remove the bay leaf.

Combine the pasta, beef and red sauce and place in a greased 9x13 casserole dish (I split mine into 2 8x8 so I could freeze one of them). Pour the white sauce over the top. Sprinkle with the mozzarella cheese and then the parmesan cheese. Bake on 400 for 25 minutes. Then, place the oven on broil and broil for a couple of minutes until the top of the cheese is golden brown.

Wednesday, January 27, 2010

Whatever Wednesday: Dairy Free

I have been meaning to do a post like this on my personal life blog for a while now. My son is allergic to dairy products. We found out when he was around 4 or 5 months old (I can never keep up with dates). I was nursing him, so I had to cut all dairy and soy out of my diet. At the time, I was overwhelmed with all of it but was also willing to do anything to make him feel better and help improve his eczema. Now, we have introduced soy to him and he is doing great with it...Praise the Lord. However, we tried him on dairy when he was a year old and it was not good. He will be 2 in May and I am afraid to say that it will be a while before he grows out of his dairy allergy (if at all).

Well, recently a friend of mine found out that she has to go on a dairy free diet because of her sweet baby girl. So, that is the main reason that I am doing this post. I wanted to give her some information on cooking and eating out...dairy free. I figure I might as well post it for everyone just in case anyone else is going through this. Let me know if you have any questions about any other items or things. I might know the answer and just didn't post it on here. However, I might not know the answer but would be HAPPY to research it for you. It can be overwhelming at first.

Cooking meals at home is very easy. EVOO, soy milk, and Smart Balance Light (w/ EVOO or flaxseed) will become your friends. You can make just about any recipe with these three ingredients (unless it is something that contains cheese or creamed soups). I put soy milk in a lot of stuff from pancakes to mashed potatoes and have great results with it! Watch out for chicken and beef bouillon cubes. They contain milk (whey). So, always use canned chicken or beef broth. You will get SO good at reading labels that you just have to look at the label for a couple of seconds check for dairy. The wonderful thing about labels now is that most of them announce in bold letters if there is dairy in them. However, you should always double check for "hidden" dairy ingredients. If I am making pasta or a chicken dish that contains cheese, I will just take out some pasta and chicken (before adding dairy item) and put a dairy free sauce with it to serve it to Kael.

Here is a wonderful little cheat sheet that lists all of the "hidden" dairy ingredients AND it prints out on a business card size so that you can carry it in your purse or pocket...awesome!

This is also another favorite website of mine for dairy free information and recipes. However, their list of restaurant items that are dairy free are NOT always correct. So, I always go to the individual restaurant's website to double check.

Dairy free grocery store list: (These are items that you can find in your normal grocery store. There is a LOT more...this is just a short list)
Smart Balance Light (either w/ olive oil or flaxseed)
Fleischmann's Light margarine sticks
Oreos : )
Saltine crackers (Most crackers don't have dairy in them unless they are some kind of cheese or butter crackers. Except goldfish...ALL flavors of goldfish contain dairy.)
Wheat thins
Graham crackers
Teddy Grams
Soy yogurt

Potato chips and pretzels of course (as long as they aren't cheese flavored)
Duncan Hines brand of cake/brownie mix/frostings (even buttercream)
Orville Redenbacher's Simply Salted microwave popcorn
Arnold's sandwich bread (I was so excited when I found this. It is only $2 compared to the $4 and $5 that I was spending at Earth Fare. Now, I make my own bread which is much cheaper, but Arnold's is nice to have as a back up.)
Ghirardelli dark and semi-sweet chocolate chips Also, they have dark chocolate candy bars and dark and semi-sweet baking bars that do not contain milk. This is their allergy list.


Dairy Free restaurant food list
(Of course, ordered with no cheese if that applies and this is also not a complete list)
McDonald's: Quarter pounder, Southern style chicken sandwich ordered on either a honey wheat roll or sesame bun ( I love honey wheat roll with this), NO fries
Wendy's: Chicken nuggets and fries!
Chick-fil-a: NO meat, but you can eat their fries
Burger King: Chicken fries, whopper, french fries
Subway: any regular sub without cheese
Taco Bell: Spicy chicken soft taco or any fresco menu item
Little Caesar's: You can actually eat there pizza dough and sauce so just order a pizza with only veggies and no cheese...ugh ; ). Also, you can eat the crazy bread ordered with NO parmesan.
Zaxby's: fries
Red Robin: Burger and fries
Chili's:
This is not a good choice : ). You can eat a burger without the bun and no fries.
Barberito's (This is for you, Faith. I asked the Osbolt's.): You can totally eat a burrito just no cheese or dressing on it.
Hardee's: You can have grilled chicken or burger patty on a honey wheat bun.
Panera: Most of their sandwich bread (wheat, white) is dairy free so you can order a sandwich with no cheese.

Well, this is all for now. I will post more in the comments as I think of things. Let me know if anyone has specific restaurants, food items, etc. that you are wondering about!!

Monday, January 25, 2010

Menu Planning Monday

If you want to join, Menu Planning Monday, go here and post a link on "I'm an Organizing Junkie" to your MMP blog post!

Monday: Parmesan Crusted Salmon (I am probably going to add some bread crumbs and parsley to the cheese and top it with balsamic drizzle and pesto...recipe to follow) and Truffle Garlic Creamed Potatoes
Tuesday: Engagement Chicken with rice
Wednesday: Grilled Tilapia with lemon butter, capers and orzo
Thursday: Chicken Picatta with rice (I am using a combo of this recipe and a recipe that I have in a magazine.)
Friday: Spaghetti with meat sauce (recipe to come...)
Saturday: French Onion Salisbury Steak (Recipe to come...)
Sunday: Pizza

Talia's Pesto
In a food processor, blend:
1 cup fresh basil (or you can use cilantro during the winter...really good)
1/2 cup pecans (or you can use pine nuts but I prefer pecans)
5 garlic cloves
1/2 cup asiago cheese (or parmesan or a mixture of both)
coarse ground black pepper (about one tsp)
kosher salt

Gradually add 1/4 cup to 1/2 cup EVOO until desired consistency (thick paste). You will want to taste and add salt and pepper as you like.
 
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